Performance Nutrition
Holistic, Individualized, Functional, Inclusive
Fuel Your Body, Mind, and Performance
Performance Nutrition goes beyond food—it’s the foundation for physical strength, mental sharpness, and social connection. By supporting your musculoskeletal system, optimizing cognitive function, and fostering meaningful interactions, nutrition enhances every aspect of your well-being.
Whether you’re navigating high-stress environments, demanding sports, or simply striving for better health, our tailored programming integrates nutrient demands, circadian rhythms, and training goals.
Discover how Performance Nutrition can elevate your life and help you achieve your peak potential.
Performance Nutrition Coaching
Improve Your Performance
in 8 Weeks
Start with an in-depth consultation with our board-certified specialist in sports dietetics, followed by bi-weekly personalized coaching sessions to create a tailored nutrition plan that will help you achieve success. Whether your goals are improved athletic performance and recovery, improved lean mass, or weight loss, our 8-Week Performance Nutrition Coaching program will help you build sustainable habits, improve energy, and achieve lasting results.
Customized Recipes and Nutrition Consulting
Recommendations for Lab Work with Analysis
Personalized Supplements Recommendations
Performance Fueling Recommendations
Achieve your goals with our 8-week nutrition coaching program.
Start your journey today!
$489
We Offer Performance Nutrition for a Variety of Lifestyles
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Tactical & Sports Performance
Tactical and Sports Performance Nutrition aligns nutrient demands, metabolism, and stress with training to optimize strength and mental sharpness. Our programs are tailored for athletic seasons and high-stress environments.
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Medical Nutrition Therapy
Manage and prevent conditions like Crohn’s, diabetes, and high cholesterol with evidence-based, personalized nutrition plans from a Registered Dietitian. Targeted recommendations empower you to meet health goals and improve overall well-being.
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Women’s Health Nutrition
Support your body through every life phase with nutrition tailored to hormonal changes. From pre/post-natal to menopause, our evidence-based approach helps improve energy, sleep, and balance for lifelong health and wellness.
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Commercial Pilot & Tactical Aviation
Optimize your health on the road with nutrition designed for aviation’s unique demands. Combat fatigue, jet lag, and brain fog, plan meals for travel, and prepare for FAA Physicals with our confidential, personalized services.
Performance Nutrition Services
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Virtual or in-person 60-minute appointment.
Individualized one-on-one evaluation with a licensed, registered sports dietitian nutritionist to review current nutrition status, medical history, and performance goals. The Performance Dietitian will deliver the latest scientific evidence into practical sports nutrition recommendations. Clinical nutrition lab tests may be recommended for improved comprehensive plan recommendations.
*In-person dietitian appointments are available within a 60-minute drive of Destin FL
$120
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One-on-one follow-up sessions may include revisiting and revising previous goals, patient education, analyzing most recent body composition, blood lab analysis, etc., to assist with progression in performance nutrition programming.
$75
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Utilization of body composition to perform an in-depth look at individual ways to increase muscle mass, decrease fat loss, decrease body fat percentage, decrease/increase weight, and decrease visceral fat.
$90
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Registered Dietitian Nutritionist will make recommendations for lab work and perform individualized analysis that can help guide nutrition planning and goals.
Common labs include metabolic markers such as ferritin, hemoglobin A1c, insulin, thyroid panel, vitamin B12, vitamin D, inflammatory markers, hormones, vitamins and minerals, and lipids.
Nutrition labs can be ordered directly from Invictus or you can provide your most recent labs from your medical provider.
$90
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For individuals looking to save time building weekly grocery lists or planning a weekly menu – this is for you. An individualized meal plan will be developed according to your goals.
Considerations will be made for certain diets such as metabolic, prenatal, gut, bone health, inflammation, thyroid, and diabetes.
$90 for 30 Days
Order Lab Tests Directly Through Us!
We have partnered with Ulta Lab Tests to provide direct access to laboratory testing and health screening services for consumers, making it possible for you to work with your provider on what’s best for your health and well-being.
Your results are confidential and sent directly to you.
Not sure what to order? Contact Us for additional information.
“Let Food Be thy medicine and medicine be thy food”
— Hippocrates
Keri O’Hara
“I highly recommend using Invictus lead performance dietitian Heidi Horn. She has been an instrumental part of my "A" team! I highly recommend Heidi based on her extensive knowledge in the field of clinical nutrition and her ability to make valid recommendations that are effective and easy to follow. She is absolutely a true professional and a knowledgeable dietitian who continues to play an instrumental role in my breast cancer recovery process.”
Fuel Your Performance with Expert Nutrition Guidance
At Invictus, we focus on personalized, evidence-based nutrition plans tailored to your unique needs and goals. With direct access to a Dietitian board certified in Sports Dietetics, you’ll receive expert guidance to optimize your health and performance.
No generic plans or guesswork—just individualized strategies designed to fuel your success. You bring the commitment; we’ll provide the tools.
